Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it. 

– Rumi

There is a lot of talk about self-love in the world today and for a long time I thought that loving myself was another thing to work at and make happen. The truth is that when there are no blocks against it love flows naturally. So, it is a removing of barriers that is the work at hand.

It is the same with fitness. The body loves to be strong, flexible and agile. It is the burning away of excuses and habitual procrastination that prevents people from accessing their optimal state of health. Once the blocks start to be removed and a commitment of regular time and attention is made to being physically fit, it is amazing how well the body responds. Taking care of the body is one of the most loving acts imaginable – for with a healthy body all other goals and dreams become possible. Keep it moving!    

Big Love,



photo credit Alexa Miller

photo credit Alexa Miller


One thought on “SELF-LOVE

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